At the initial stage, treatment usually consists of two things: Anti-inflammatory medications and Heel stretching exercises. In most of the cases this can cure the pain to a great extent.

The most important factor accelerating the cure is nothing but rest, rest and rest alone.Take Rest until it is not painful. It can be very difficult to give rest the foot for most of the people as they will be on their feet during the day for work. By walking on the painful foot
you will be continually aggravating the injury and increasing inflammation and taking pain to the next level. You have to take rest as much as possible and put a stop to any unnecessary activities which place additional stress on the fascia tissue.

A good plantar fasciitis taping technique can also help the foot to get the rest it needs by supporting the plantar fascia tissue. Tape is to be applied in strips across the plantar fascia taking the stress off the affected foot for the healing to take place.

You can also apply ice or cold therapy to help reduce the pain and inflammation. Cold therapy can be applied regularly until symptoms have resolved completely.

Stretching the plantar fascia tissue is an important part of treatment and prevention of the pain. That is why heel stretching exercises are commonly advised to patients.

A plantar fasciitis night splint is an excellent product for curing the pain which is worn overnight for relaxing the tissue and it gently stretches the calf muscles and plantar fascia preventing it from tightening up overnight.

In a few patients, the nonsurgical treatment fails and surgery to release the tight, inflamed fascia becomes necessary for curing Plantar Fasciitis pain.

Heel Pain can be caused because of many reasons, its main symptoms are the following…

• Plantar fasciitis – This commonly cause intense pain along the bottom of the foot when you start walking getting down from bed in morning. This will go away once you start to walk around and return at a later time of the day.

• Heel spur – Heel spurs will cause pain and tenderness on the lower of the heel that will get worse as time passes by.

• Calcaneal apophysitis – Usually caused in small children, this condition will cause pain and tenderness at the lower back portion of the heel of those small kids. Heel will not be swollen in most cases.

• Bursitis – Bursitis in heel causes pain in the middle of the undersurface of the heel. It gets worse with prolonged standing. The pain at back of the heel gets worse if you bend your foot up or down.

• Pump bump – This causes a painful enlargement at the back of the heel, ladies who wear high heel shoes, beware of this.

• Local bruises – Heel bruises may cause pain, mild swelling, soreness and a black-and-blue discoloration of the skin.

• Achilles tendonitis - This causes pain at the back of the heel where the Achilles tendon attaches to the heel. The pain gets worse if you exercise or play sports, and it is followed by soreness, stiffness and mild swelling, so take good care of yourself.

• Trapped nerve – A trapped nerve can cause pain in heel, numbness or tingling almost anywhere like the back, inside or under surface of the heel. There are many other common symptoms such as swelling or discoloration if the trapped nerve was caused by a sprain, fracture or other injury.

In America a Podiatrist is a Doctor of Podiatric Medicine. The study of foot known as Podology was instrumental in gaining more knowledge in the art of foot care. Podiatry is an allied health care profession in many countries like Australia.The duration of the course varies from three to four years followed by compulsory internship, the duration of which may vary according to region. Podiatrists may specialize in surgery and also the reconstruction of ankles and lower parts of the foot.

A podiatrist may also work in conjunction with an Orthopaedic Surgeon to perform critical surgeries on the lower part of the foot. The prescription rights of a podiatrist may from region. Some maybe allowed to perform minor surgeries while others may allow surgeries involving anaesthesias local and complete. The Alpha Gamma fraternity and the American Podiatric Medical Association are the worlds leading professional bodies and societies in the filed of podiatry.